Breaking Grounds in Vipassana Meditation

Before and after the 10-day meditation retreat

Created by: Benoit Auclair
Experienced meditation practitioner

What Will I Learn?

• At the end of this course students have learned the basics of the three meditation exercises taught over the course of a 10-day Vipassana retreat. They have also learned about the format of the retreat and have prepared themselves to tackle the retreat.

Requirements

• The only requirement to meet before subscribing to this course is to be already convinced that meditation could be beneficial to you and therefore be ready to jump into the exercises.

Target audience

• This course is for anyone interested in learning meditation exercises.
• This course been designed to serve as a preparation course for a 10-day Vipassana retreat. If you have already completed such a retreat, this course may serve to refresh your understanding of the meditation exercises you've learned during the retreat.