Anxiety and Stress – Best Practices for Reducing Stress

Master Anxiety and Stress - a practical approach to achieving joy & control

Created by: Chris Croft
Management Trainer, Speaker, Author

What Will I Learn?

• Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
• Become calm and confident in work and at home
• Take back control of your mood and your time
• Stop letting others intimidate you or take over your life
• Discover how your weaknesses could also be your natural personality strengths!
• Find it easy to say no, delegate or be assertive
• Learn how to speak kindly to yourself with mantras, self talk, and meditation
• Unlock methods to cut back on working hours and rid yourself of negative people
• Become organised and reliable in every area of life
• Become known as someone organised, confident and happy

Requirements

• Nothing - just a willingness to learn!
• Having example situations in mind to improve would be helpful
• This course will follow and hands on practical approach rather than a therapy or counselling method
• No prior knowledge of the subject is required
• Some of the materials you may wish to print

Target audience

• Anyone feeling overwhelmed with anxiety at home or at work
• Someone feeling that they are not in control of their life - either time or decisions
• People coping with high levels of stress or pressure
• A person who is unhappy with their life and is ready to take active change
• Someone interested in how self talk and time management can help with anxiety or stress
• People who struggle to say no, work long hours, and procrastinate
• If you are ready to make practical changes and pursue a life of happiness this course is for you!