A Date With Yourself: Connect & Heal Through Dance Therapy

Embodiment | Dance Therapy | Ecstatic Dance | Intuitive Dance | Yoga Dance | Art Therapy | Mindfulness & Movement

Created by: Alina Avdyukova
peaceinside.me meditation retreat

What Will I Learn?

• Improved somatic awareness: Increase sensitivity to bodily sensations and the emotions behind them.
• Learn effective methods to release trauma and let go of negative emotions through movement.
• Gain tools to clear your mind and support emotional balance.
• Master techniques to manage stress and effectively navigate negative emotions through dance.
• Discover the joy and liberation of expressing yourself through dance.
• Ancestral and inner child healing practices.
• Cultivate a stronger connection between your mind and body for holistic well-being.

Requirements

• There is no prior dance experience needed

Target audience

• This course is designed for anyone ready to release physical and mental blockages. It is perfect for those who want to:
• Cultivate a healthy mind-body connection
• Release trauma and negative emotions
• Deepen their self-connection
• Express themselves freely through dance
• Clear their mind through dynamic movement
• Explore their inner selves through dance
• Let go of emotional and physical blockages
• Fall in love with their bodies all over again
• Heal their inner child