A Class for Courage

For Transforming Your Fears and Moving Toward the Life You Desire with Courage

Created by: Leslie Ralph
Psychologist, Author, and Artist

What Will I Learn?

• The purpose of fear and why it isn't the problem.
• How to spot fear-based thinking (and what to do when you do).
• 4 signs you have a fear that needs healing.
• How to see more good in yourself and the world.
• How to be loving with yourself even when facing fears, pain, and the habits you’d like to break.
• Exercises for uncovering and healing the fearful stories you’re telling yourself.
• Exercises for releasing your need for control, perfection, and certainty and changing the mindset that keeps you stuck in defense mode.
• Patterns of action and reaction that can move you toward or away from your desires (and how to align them all with courage and love).
• Strategies for making the changes you’ve been waiting for, even if you’ve been putting them off for the “perfect time.”
• How to use Emotional Freedom Technique (EFT or tapping) to cultivate a more courageous outlook and heal your fears.
• How to develop a more loving relationship with your full self.

Requirements

• An interest in learning how to be more compassionate and accepting with yourself.
• An interest in making a positive change in life.
• An interest in taking a mindfulness and compassion-based approach to changing fear-based thoughts and patterns.

Target audience

• People who are new to self-compassion but want to learn.
• People looking for more clarity in what they truly want in life.
• People interested in topics of mindfulness, self-compassion, and radical acceptance.
• People who are interested in changing behavior patterns rooted in fear, avoidance, or perfectionism.