5 Weeks to Mindfulness For People Who Suck at Being Mindful

Easy shifts we can all make to reduce stress, become happier & more present, worry less and enjoy life more.

Created by: Melissa Maxx
Certified Mindfulness Coach and Author Melissa Maxx

What Will I Learn?

• Understand what mindfulness is, how it works and discover tools to use in daily life to become more present, less stressed and happier.
• Become mindful of self limiting beliefs and self-talk.
• Learn how the mind and body are connected and how mindful choices can help optimize your health, experience and performance.
• Mindfulness practices that help with stress reduction, self-esteem, goal setting and relationships.

Requirements

• No experience with mindfulness is required. Although this is a beginners course, it may be helpful for people who do have a basic understanding of mindfulness but want to hone their skills.

Target audience

• Do you find yourself living on autopilot? Do you feel like life is happening TO you and not for you? Do you often feel out of control and like a victim of circumstance? If so this course is for you! You will get an understanding of what mindfulness is and how being mindful can positively impact all areas of your life. You will learn simple mindful living tools and practices that will help you be more present, thankful, peaceful and powerful.
• Beginners and those with a foundation in mindfulness will benefit from this course.