12 Day Challenge: I AM Yoga Nidra Introductory Course

Reduce Stress, relax deeply and improve your sleep quality.

Created by: Kamini Desai
A Lifetime of Experience Helping Humanity

What Will I Learn?

• Learn one of the simplest Meditation Techniques you'll ever come across
• Master Breath, body and Awareness Techniques for total relaxation
• Return to a state that restores ultimate health, peace of mind and state of radiant vitality
• Develop a consistent daily practice of Yoga Nidra
• Learn about the practical benefits and applications of Yoga Nidra

Requirements

• No experience needed. You will learn everything you need to know.

Target audience

• This course is for anyone who wants to learn an easy-to-practice, powerful meditation technique that works. Develop a personal practice you LOVE to go to everyday that helps calm mind and emotions, staves off anxiety and worry and helps clear brain fog and fatigue. This is he secret to creating more relaxation and less stress in our hectic and emotionally loaded live, while preventing dis-ease at one of its root causes --stress.