Movement Practices for Embodiment and Wellbeing

How to enhance your well-being and improve life performance with non-athletic embodied movement practices

Created by: Dina Aslamazishvili
PhD, Social Philosopher, Professor, Embodiment Coach

What Will I Learn?

• do basic self-regulation with the body tools
• develop body and emotional self-awareness
• set clear goals with body intuition use
• manage emotions effectively
• recognize in the body and use key qualities for enhanced life performance and well-being
• embody self-value, self-movement, and self-care
• make mindful life decisions
• find support in oneself for moving forward in a more proactive way

Requirements

• No prior experience in movement practices or mindfulness needed, any level of physical fitness.

Target audience

• who wants to befriend body and build a healing contact with oneself and the world around
• who wants to enhance life quality and wellbeing
• who wants to master basic self-regulation tools
• who wants to engage in self-development and comprehend inner harmony
• who wants to get emplowerment in making decisions in life
• who wants to develop some flexibility and lightness in the body