Movement Practices for Embodiment and Wellbeing

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At udemy.com you can purchase Movement Practices for Embodiment and Wellbeing for only $59.99
The lowest price of Movement Practices for Embodiment and Wellbeing was obtained on January 23, 2026 10:00 am.

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Last updated on January 23, 2026 10:00 am

Movement Practices for Embodiment and Wellbeing

Original price was: $59.99.Current price is: $17.00.

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Set Alert for Product: Movement Practices for Embodiment and Wellbeing - $59.99

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as of January 23, 2026 10:00 am

How to enhance your well-being and improve life performance with non-athletic embodied movement practices

Created by: Dina Aslamazishvili
PhD, Social Philosopher, Professor, Embodiment Coach

Rating:4.64 (7reviews) 62students enrolled

do basic self-regulation with the body tools
develop body and emotional self-awareness
set clear goals with body intuition use
manage emotions effectively
recognize in the body and use key qualities for enhanced life performance and well-being
embody self-value, self-movement, and self-care
make mindful life decisions
find support in oneself for moving forward in a more proactive way

No prior experience in movement practices or mindfulness needed, any level of physical fitness.

who wants to befriend body and build a healing contact with oneself and the world around
who wants to enhance life quality and wellbeing
who wants to master basic self-regulation tools
who wants to engage in self-development and comprehend inner harmony
who wants to get emplowerment in making decisions in life
who wants to develop some flexibility and lightness in the body