The 4 Streams of Compassion Based High Performance
- All prices mentioned above are in United States dollar.
- This product is available at Udemy.
- At udemy.com you can purchase The 4 Streams of Compassion Based High Performance for only $44.99
- The lowest price of The 4 Streams of Compassion Based High Performance was obtained on November 1, 2025 12:10 am.
Description
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The 4 Streams of Compassion Based High Performance
★★★★★
$44.99
in stock
Udemy.com
as of November 1, 2025 12:10 am
Learn how to use Exercise, Nutrition, Mindfulness and Compassion to increase Joy and Productivity in your life
Created by:
Dr. August Leming
Executive Coach, Performance Enhancement Specialist
Executive Coach, Performance Enhancement Specialist
Rating:4.78 (38reviews)
149students enrolled
What Will I Learn?
- Employ eating strategies to optimize performance
- Understand how food affects energy, emotions and output
- Practice the FQMQ method of diet behavior change
- Implement the 5 Physicalities of Human Movement
- Differentiate between Performance and Wellness
- Use mindfulness to take control of your life
- Recognize Fear and its negative impact on your performance
- Build your mental capacity to be in the present moment more more often
Requirements
- No previous knowledge or tools required. Students just need an open mind and a willingness to make change in their life.
Target audience
- This course is for those who are tired of anxiety and fear being the primary drivers of change in their lives.
- This course is for those who want to learn how to harness the present moment to optimize productivity.
- This course is for those who are tired of life flying by, seemingly out of their control.
- This course is for those who want to be high performers and be joyful doing it.
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