Chronic Stress Recovery Course
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- At udemy.com you can purchase Chronic Stress Recovery Course for only $10.00
- The lowest price of Chronic Stress Recovery Course was obtained on May 15, 2025 6:18 pm.
Original price was: $44.99.$10.00Current price is: $10.00.
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Chronic Stress Recovery Course
Original price was: $44.99.$10.00Current price is: $10.00.
Description
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Chronic Stress Recovery Course
★★★★★
$10.00 in stock
Udemy.com
as of May 15, 2025 6:18 pm
Overcome Stress-Induced Burnout and Increase Resilience
Created by:
Wale Oladipo
Public Mental Health Coach & Psychotherapist
Public Mental Health Coach & Psychotherapist
Rating:4.84 (53reviews)
1121students enrolled
What Will I Learn?
- The neuro-biology of chronic stress and recovery
- Links between chronic stress, trauma, pro-inflammatory conditions such as fibromyalgia, Inflammatory bowel disease (IBD), rheumatoid arthritis, fatty liver dise
- How to recalibrate the overstretched stress response
- Learn about the three stages of stress that determine vulnerability or resilience
- How to develop a stress-proof mindset to enhance effectiveness, productivity and happiness
- How to avoid the typical mistakes made in treating chronic stress
- How to help individuals with trauma-related stress without triggering overwhelming negative emotions which often result in major relapses
- The step by step guide to working with clients with chronic stress using the S.T.R.E.S.S model recovery framework
Requirements
- You will learn everything you need to know. No previous skill or experience is required.
Target audience
- Everyone interested in the subject matter is welcome.
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