Yoga, Meditation & Mindfulness for Kids Emotional Wellness

Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance

Created by: Bodsphere - Health and Wellness
Yoga Teacher Training School

What Will I Learn?

• Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
• Practical Yoga Classes for Strength, Flexibility & Mobility
• Paths of Yoga and Different definitions of Yoga as per Yogic Texts
• All about Ashtanga Yoga (8 Limbs)
• Anatomy & Physiology and How to integrate it with Yoga
• Ayurveda - The Science of Life
• All about Chakras and different layers of our body
• Commentaries over Patanjali Yoga Sutras
• Usage of the Props & Resources for Teaching
• Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements

• None. Only willingness to grow and learn together.

Target audience

• Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
• Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level.
• Those who want to deepen your personal asana and meditation practice.
• Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
• Someone who wants to transform his/ her life.
• Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
• Yoga teachers who would like to expand their skills and knowledge.
• From Beginners to qualified Yoga Teachers.