Uncovering Happiness Symposium with Elisha Goldstein

Learn how to harness your brain’s own natural anti-depressants and uncover real lasting happiness

Created by: Elisha Goldstein
Psychologist, Author, Inspired Human

Created by: Kellie Edwards
Psychologist, Mindfulness Teacher & EMDR Coach

What Will I Learn?

• Unlock your potential for lasting happiness
• Know how to use your mind to change your brain and your life
• Apply top mindfulness, compassion and self-confidence techniques that will practically bring more happiness into your daily life
• Learn the importance of engaging the playful and self -compassionate sides of ourselves
• Uncover your own natural anti-depressant and stress management capabilities
• Understand how our food and lifestyle choices affect our happiness and lead to unhelpful behaviours
• Understand why a learning mindset helps you achieve more and engage in life with a greater sense of ease
• Develop a greater tool kit and an inner wise guide to uncover the happiness that is right here in everyday life

Requirements

• Just the Udemy platform; no additional materials needed.
• No prerequisite knowledge needed.

Target audience

• Anyone interested in being happy
• Anyone who is curious about what they can do to improve their well-being
• Anyone who wants to expand their tool kit with simple and reliable exercises that increase happiness in every day life