Thrive to Align: Mastering Positive Habits

Unlock Your Potential for Success and Well-being: Transformative Strategies for Busy Professionals

Created by: Lucy Bidgood-Lund
Chiropractor, RYT-200, Productivity Enthusiast

What Will I Learn?

• Grasp the fundamental principles of how stress affects the nervous system and how habits are formed and maintained.
• Learn and apply practical techniques like deep breathing, mindfulness, and visualization to achieve a calm and balanced state of mind.
• Master the art of linking new, positive habits to existing routines, making it easier to incorporate them into your daily life.
• Discover and implement effective time management techniques that help you stay productive without sacrificing your well-being.
• Develop and maintain self-care strategies that fit into your demanding lifestyle, ensuring you stay healthy and balanced.
• Create and pursue Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Reward (SMARTER) goals for personal and professional growth.
• Identify and tackle common obstacles to habit formation, such as lack of time, motivation, and support, with practical solutions.
• Create a daily schedule that balances work, self-care, and leisure activities, adapting it to changing priorities and demands.
• Use tools and strategies to track your habit progress and stress levels, adjusting your goals based on your findings.

Requirements

• Great news! There are no prerequisites for "Thrive to Align: Mastering Habits for a Stress-Free Life." Whether you're new to habit formation and stress management or looking to refine your skills, this course is designed for you. All you need is an open mind and a willingness to learn. No prior experience required—just bring yourself, and let's get started on your journey to a balanced, stress-free life!

Target audience

• Who is this course for? "Thrive to Align: Mastering Habits for a Stress-Free Life" is perfect for busy professional women looking to reduce stress, improve balance, and boost productivity through positive habit formation. If you're juggling a demanding career and personal responsibilities, this course is designed with you in mind. Ideal for: Corporate Professionals: Seeking strategies to manage stress and enhance productivity. Entrepreneurs and Small Business Owners: Balancing business demands with personal well-being. Freelancers and Creatives: Structuring routines for optimal performance and stress reduction. Working Mothers: Juggling work, family, and personal responsibilities, aiming for work-life balance. Career Transitioners: Establishing healthy habits during career changes or re-entering the workforce. If you prioritize self-improvement, wellness, and effective time management, and want to connect with like-minded women on a similar journey, this course is for you. Join us to learn practical techniques and build habits that will transform your life!