The Stress Detox: A Stress Management Framework for Leaders

3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation

Created by: Ritu Riyat
The Stress Detox Founder | Mind/Body Health Expert

What Will I Learn?

• Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
• Master your mind with a simple meditation to develop your self-awareness
• Discover where stress is hidden in your life and what your unique stressors are
• Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
• Discover the role managers play to avoid burnout in the workplace and create a culture of impact
• Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
• Understand the business case for stress management in the workplace

Requirements

• There are no prerequisites for this course. Come with an open mind, willingness to learn, and eagererness to take control of your life.
• In this course you will learn to identify your own stressors and develop personalized stress management strategies.
• A basic understanding of what stress is and how it can negatively impact your health, wellbeing, and work is beneficial, but not required.

Target audience

• Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
• Managers and employees of high growth companies experiencing stress and burnout during times of change.
• Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
• Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
• This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.