The Science of Buddhist Philosophy [Level 1]

The science and psychology of Ancient Wisdom for Lasting Happiness in a Chaotic World

Created by: Anthony Peters
Wellbeing Specialist

What Will I Learn?

• Recognise and control negative emotions such as anger or stress.
• Have a comprehensive understanding of the mind and its impact on body and behaviours.
• Have the knowledge and understanding to cultivate inner contentment, calm and peace.
• Recognise the clear link between Buddhist teachings and modern-day science and psychology.
• Gain the ability to decrease limiting beliefs and thoughts and reach greater potential.
• Improve productivity, sense of wellbeing and life satisfaction.
• Improved sense of meaning, purpose, gratitude, patience, kindness and compassion.
• Understand the true source of lasting happiness.
• Have more self-mastery and control over oneself and life direction.

Requirements

• No previous knowledge or tools required

Target audience

• Anyone interested in the link between Buddhist philosophy and modern-day psychology and science.
• Anyone looking to understand the nature of their own mind to control negative emotions.
• Anyone looking to increase inner happiness and peace.
• Anyone looking to decrease stress and increase ability to cope.