The Resilient Mind – a PracAdemic’s Guide

Learn how to boost your resilience and stress adaptation, so you can deal with whatever challenges life throws at you.

Created by: Paul Taylor Taylor
Neuroscientist, Nutritionist, Physiologist & PhD Scholar

What Will I Learn?

• An understanding of The Good, The Bad & The Ugly of our stress response system
• How to enhance your body and brain's ability to adapt to stress and enhance your stress capacity
• Techniques for managing difficult emotions
• A wealth of practical tips and tools to use in challenging situations
• How to put strategies in place for dealing with stress at work and at home
• What time of foods to eat to improve your gut microbiome and the critical gut-brain axis
• Powerful techniques for sculpting your brain
• How to find or enhance meaning and purpose in your life to help you deal with life's challenges
• How to turn all of the knowledge your learn into concrete action

Requirements

• An open mind to learning tools to build your resilience and mental wellbeing

Target audience

• Business owners, entrepreneurs, directors, executives, managers and professionals who are currently affected by stress in work and overall life.
• Individuals who are struggling to cope with life's challenges.
• Individuals who want to improve their own mental wellbeing and/or resilience to stress.
• Individuals who want to gain a comprehensive understanding of resilience, and a range of actionable tools, to help others