The Power of Forgiveness

Free yourself from the past and heal old wounds, through forgiving yourself and others.

Created by: Karina Ferey
Counsellor, Coach & Healing Practitioner

What Will I Learn?

• Understand what forgiveness is and what it is not.
• Recognise the negative effects of holding on to resentments.
• Understand the benefits of forgiveness.
• Learn how to let go of the past to create inner healing and wellbeing.
• Identify and understand my 5 steps to forgiveness.
• Learn how to forgive yourself and others through a variety of practices.
• Learn how to free yourself from self-blame, shame and guilt.
• Gain a deeper awareness and understanding of self.
• Formulate a plan to free yourself from the past.

Requirements

• No requirements needed, just a desire to let go of the past and find peace.

Target audience

• Anyone who is struggling to forgive self or others.
• Anyone who finds letting go of the past challenging.
• Those that want to know more about forgiveness and how it can benefit them.
• Those that want to free themselves from resentment.
• Anyone who wants to find more creative ways of forgiving.
• Anyone who wants to improve their mental health and wellbeing through the power of forgiveness.
• For those that want a healthier relationship with self and others.
• For those that want to take control of their healing journey.