The Playbook for Change – Personal Success

Embracing Uncertainty, Cultivating Your Unique Identity, and Achieving Profound Personal Success

Created by: Damon Mclean
Co Instructor

Created by: Lacey Jai Henderson
Sport and Performance Psychology Practitioner

What Will I Learn?

• A proven goal-setting method has gotten her to the Olympics and broken several records
• A scientific back method to identify key values in your life to ensure that your boundaries don’t get crossed
• A breathwork technique that has proven to keep you grounded no matter what
• Ability to stay grounded amidst change
• Learn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.
• Increase Your Level Of Productivity To Achieve The Desired Level Of Personal Success
• Pinpoint and overcome the obstacles that hinder your path to success

Requirements

• No experience needed. If you've gone through a transition period in your life, then this if for you!

Target audience

• This course is for you if: You don’t know if the traditional life you were told to live is for you anymore
• This course is for you if: You graduated college during the pandemic and have been trying to adapt to this “new normal.”
• This course is for you if: You are dealing with the ambiguity of trying to figure out what’s the next thing you want out of life
• This course is for you if: You have recently moved or have been affected by layoffs, and you are trying to create new routines