The Definitive Guide To Mindfulness & Mindfulness Meditation

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

Created by: Julian Jenkins
Spiritual Mentor: Helping You Personally & Professionally

What Will I Learn?

• Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
• Learn How To Live In The Present Moment
• Learn How To Awaken Your Spirituality Through Meditation
• Take Away The Myths Of Meditation
• Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
• Learn The Tools To Live A Happy Life With Clarity & Purpose
• Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
• Learn How Mindfulness Changed My Life
• Teach Others The Benefits Of Mindfulness
• Full course support and community access on our Facebook Udemy Group
• This course is certified and you will receive a personal certificate from my self upon completion and on request
• Understand How We Repress Emotions & Traumas

Requirements

• An open mind and time

Target audience

• This course will help all students form beginners to masters.
• People curious about spiritualism
• Students who want to develop moment to moment living through mindful meditation
• A course for everyone to enjoy x