The Complete Mindfulness & Meditation Training (MBSR+MBCT)
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- At udemy.com you can purchase The Complete Mindfulness & Meditation Training (MBSR+MBCT) for only $79.99
- The lowest price of The Complete Mindfulness & Meditation Training (MBSR+MBCT) was obtained on November 21, 2024 4:07 am.
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The Complete Mindfulness & Meditation Training (MBSR+MBCT)
$79.99
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The Complete Mindfulness & Meditation Training (MBSR+MBCT)
★★★★★
$79.99
in stock
Udemy.com
as of November 21, 2024 4:07 am
Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More
Created by:
Stan Cerulus
Certified Mindfulness Trainer, Manager and Instructor
Certified Mindfulness Trainer, Manager and Instructor
Rating:4.5 (1225reviews)
7362students enrolled
What Will I Learn?
- What mindfulness is and how to apply it
- How to meditate and deepen meditation
- How to increase focus and self-awareness
- How to reduce stress and increase wellbeing
- How to communicate mindfully
- How to build lasting mindfulness and meditation habits
Requirements
- No experience required
- Suitable for learning to apply mindfulness in either personal or professional life
Target audience
- If you are new to mindfulness and want to learn what it can do for you
- If you have have tried mindfulness in the past but are looking for a deeper understanding and practice
- If you want to manage stress and increase your focus and sense of calm
- If you want to increase your general sense of freedom and wellbeing
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