The Complete Mindfulness Course – Enjoy Life In the Present

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present

Created by: TJ Walker
Success through Communication Skills & Habits

Created by: Media Training Worldwide Digital
A Full-Service Online Training Company

What Will I Learn?

• Mindfulness
• Focus
• Thinking Clearly
• Attention Control
• Stress Management
• Meditation
• Best Practices for Reducing Stress
• Mindful Stress Management
• Boost Resilience with Mindfulness
• Achieve Better Work/Life Balance
• Managing Burnout
• Getting Relaxed

Requirements

• A strong desire to achieve Mindfulness
• An Open Mind
• A desire to learn best practices for reducing stress
• A desire to master mindful stress management
• A willingness to achieve better Work/Life Balance
• A wish to improve managing burnout

Target audience

• Busy executives
• CEOs
• Entrepreneurs
• Stressed Individuals
• Anyone who can't enjoy the present moment
• Trainers
• Personal trainers
• Wellness experts
• Health and Wellness students