StressLess : Building Resilience in Humanitarian Missions

A Stress Management Workshop for Humanitarian Aiid Workers

Created by: Bertrand Groussard
Formateur professionnel

What Will I Learn?

• Identify Stressors: Help participants recognize what typically causes stress during humanitarian missions.
• Learn Coping Strategies: Teach practical techniques to deal with stress effectively when it arises.
• Prioritize Self-Care: Emphasize the importance of self-care practices to maintain well-being in challenging environments.
• Build Resilience: Provide tools and skills to bounce back from stressful situations and maintain mental strength throughout missions.

Requirements

• None

Target audience

• Student and humanitarian aid worker