Stress Management Part 4 Herbal & Nutritional Supplements
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- The lowest price of Stress Management Part 4 Herbal & Nutritional Supplements was obtained on July 25, 2025 3:27 am.
Original price was: $54.99.$13.00Current price is: $13.00.
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Stress Management Part 4 Herbal & Nutritional Supplements
Original price was: $54.99.$13.00Current price is: $13.00.
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Stress Management Part 4 Herbal & Nutritional Supplements
★★★★★
$54.99
in stock
Udemy.com
as of July 25, 2025 3:27 am
Take your health in your Hands!
Created by:
Preeti Syal
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
Rating:4.94 (8reviews)
69students enrolled
What Will I Learn?
- Herbal & Nutritional Supplements for Stress Management
- Reasons for nutritional deficiencies in general
- How Stress could be one of the major reasons leading to nutritional deficiencies!
- Specific nutrients that get depleted due to chronic stress
- Signs and symptoms of these nutritional deficiencies & how to catch them before it is too late!
- Important roles of these nutrients in the body
- Food sources of these nutrients
- Nutritional supplements available in the market for stress management
- Pros and cons of taking supplements
- Guidelines for choosing nutritional Supplements
- What are adaptogens?
- How do adaptogens work in the body?
- Guidelines for using adaptogens for stress management.
- Some popular adaptogens and how to use them.
Requirements
- A desire to take your health in your own hands!
Target audience
- Anyone going through a lot of stress in life.
- Anyone who would like to educate themselves on Stress Management.
- Anyone who is taking care of a family member or a friend in pain due to chronic stress.
Stress Management Part 4 Herbal & Nutritional Supplements Videos
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