Stress management in 3D: Reduce stress and prevent symptoms.

An integrated and comprehensive approach to preventing and reducing stress

Created by: Olu Robbin-Coker
Organisational psychologist, consultant and coach

What Will I Learn?

• You will be able to reduce your stress symptoms fast
• You will learn helpful models to understand stress
• You will be able to recognise stress symptoms in your self and others
• You will learn to reduce stress and improve productivity and well-being
• You will learn some effective research based methods for stress reduction
• You will have a whole list of stress management strategies to choose from
• You will understand the causes of stress in your personal life
• You will be able to prevent and manage work related stress
• You will know more about stress in general

Requirements

• Interest in stress prevention, management and reduction strategies
• Willingness to learn

Target audience

• Any one who wants to learn how to reduce stress symptoms fast.
• Anyone who wants to understand how to prevent or manage stress
• Any one who wants an in depth understanding of the causes and "cures" for stress