Stress Management for Success: Take Control of Your Life
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- At udemy.com you can purchase Stress Management for Success: Take Control of Your Life for only $10.00
- The lowest price of Stress Management for Success: Take Control of Your Life was obtained on November 29, 2025 12:32 am.
Stress Management for Success: Take Control of Your Life
$19.99
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Stress Management for Success: Take Control of Your Life
★★★★★
$10.00 in stock
Udemy.com
as of November 29, 2025 12:32 am
The Ultimate Stress Management Guide: How to Deal with Stress for Stress Relief, Massive Productivity and Success
Created by:
Dr. Marcel Tella Amo
Fast Learning Enthusiast
Fast Learning Enthusiast
Rating:5 (6reviews)
136students enrolled
What Will I Learn?
- Understanding stress: Gain a comprehensive understanding of stress, its causes, effects, and different types
- Practical coping strategies: Learn effective coping mechanisms, including mindfulness, meditation, and relaxation techniques, for managing stress.
- Lifestyle improvements: Discover the importance of balanced diet, exercise, sleep habits, and time management in reducing stress levels.
- Building resilience: Foster a positive mindset, strengthen relationships, seek support, and know when to seek professional help for stress resilience.
- Overcoming obstacles: Learn strategies to overcome common blockers to stress management and success, ensuring sustained progress.
Requirements
- An open mind.
Target audience
- Everybody who wants to be calmer and more productive.
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