Stress Management: 100 Easy ways to deal with stress
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- The lowest price of Stress Management: 100 Easy ways to deal with stress was obtained on May 17, 2025 6:36 pm.
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Stress Management: 100 Easy ways to deal with stress
$19.99
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Stress Management: 100 Easy ways to deal with stress
★★★★★
$10.00 in stock
Udemy.com
as of May 17, 2025 6:36 pm
Stress Management for Success / Strategies for Thriving Under Pressure
Created by:
Success Wave (976) Academy
Business and Finance.
Business and Finance.
Rating:4.17 (3reviews)
3students enrolled
What Will I Learn?
- Students will integrate the knowledge and skills gained throughout the course to create personalized stress management plans tailored to their individual needs.
- Students will learn to recognize the signs and symptoms of stress, understanding its impact on their physical, mental, and emotional health.
- They will explore common stress triggers in their lives, enabling them to pinpoint specific sources of stress and understand their underlying causes.
- Students will explore effective time management techniques to prioritize tasks, set boundaries, and minimize procrastination
Requirements
- internet connections
Target audience
- Individuals working in high-pressure environments who need tools to cope with work-related stress and maintain work-life balance.
- Students facing academic pressures, exams, and deadlines who want to alleviate stress and enhance their performance and well-being
- People experiencing chronic stress due to ongoing life challenges, health issues, or other factors who need effective coping mechanisms to improve their quality of life.
Stress Management: 100 Easy ways to deal with stress Videos
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