Stop Overthinking & Anxiety: Effective CBT & ACT Techniques

The most Powerful Tools I've learnt as a Clinical Psychology Student - CBT and ACT techniques for Anxiety & Overthinking

Created by: Oscar Magnusson
Psychology Student

What Will I Learn?

• What is overthinking?
• Anxiety Management
• The neuroscience behind why we overthink.
• Strategies based on science that can be used to stop overthinking.
• Strategies to stop thinking negative thoughts about ourselves
• You will learn about useful psychological theories such as: CBT (Cognitive Behavioral Therapy),Acceptance and Commitment Therapy, and Compassion-Focused Therapy

Requirements

• No prior psychology knowledge acquired. This lecture will guide you through all the necessary steps to stop overthinking and anxiety management. It will give you both theoretical and practical knowledge

Target audience

• The lecture is aimed at those who easily get caught up in overthinking and negative self-talk. Overthinking is a common issue - one that can be addressed with the right strategies.
• The lecture is also for those who want to learn more about one of the most common causes of psychological distress. Perhaps you work with individuals, or have a friend who overthinks. With this lecture, you'll become an expert in stopping overthinking!