Start to build your Sustainable life in 7 sessions.

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Last updated on November 5, 2024 8:16 am

Start to build your Sustainable life in 7 sessions.

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as of November 5, 2024 8:16 am

Introductory 7 day beginners sustainability course. Introducing the key aspect of how to build a sustainable life.

Created by: Huw Griffiths
Mindfulness Health Resilience and Happiness

Rating:4.65 (23reviews) 2884students enrolled

You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life.
You will become calmer, more focused and kinder to yourself .

You will learn to use the most sophisticated and effective meditaion app. The Calm Mind App
By practicing mindfulness every day for 15 mins you will change your life.
New neural Pathways will be created within your brain by folowing this course.
The desire to improve your life, health and wellbeing.

Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?
Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.
You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.