Sounds True’s Awakening a Joyful Heart with Meditation

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Last updated on January 20, 2026 12:11 pm

Sounds True’s Awakening a Joyful Heart with Meditation

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Jack Kornfield on How Mindfulness, Love, and Compassion Can Change Your Life

Created by: Sounds True
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Created by: Jack Kornfield
Buddhist teacher and author

Rating:4.79 (327reviews) 1466students enrolled

Understand what it takes to awaken your heart and allow joy to enter your life.
Use a variety of meditative practices to change the way you think about yourself and the world.

All you need to take this course is an open mind and heart, as well as some time to practice the meditations that are presented.

Anyone who is interested in learning more about Buddhist teachings and philosophy, and anyone who wants to shift from a negative state of mind to a positive one.