Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Practical ways of using the right nutrition, the best form of exercise and sound sleep for Stress management

Created by: Preeti Syal
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant

What Will I Learn?

• Learn to use the power of the right nutrition, the best form of exercise and a good night sleep for managing stress.
• Learn how to regain control over stress and then modulate the stress response.
• The importance of eating healthy during times of stress.
• The reason behind avoiding Coffee and Alcohol during times of stress.
• The importance of staying hydrated
• The Importance of keeping blood sugar balanced
• Why do we crave sugar when we are going through a lot of stress!
• The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress.
• The importance & benefits of exercise in managing stress
• How much exercise is the right amount of exercise during times of stress.
• Direct stress busting benefits of exercise
• Setting smart goals in terms of exercise
• Strategies of improving your sleep quality.
• Role of sunlight exposure in regulating your sleep cycle.
• How your bedroom environment can influence your sleep.
• What’s the right temperature for achieving a sound sleep.
• Bed-time rituals for a sound sleep
• Supplements for proper sleep

Requirements

• A desire to live a stress-free life and take your health in your own hands!

Target audience

• Anyone experiencing a lot of stress in life, regardless of the cause or its intensity.
• Anyone who has a strong desire to live a stress-free life and take their health in their own hands!
• Anyone who is taking care of a family member or a friend in pain due to chronic stress.