Singing Bowls for Self Care!

BLISSbowls™ Meditation Methods for Stress Management and Personal Healing

Created by: Ann Martin
Sound Energy Practitioner, BLISSbowls™ Healing Methods

What Will I Learn?

• How to easily relax the body with 22 meditative singing bowl techniques that really work.
• A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.
• Maximize both sound and vibration to bring the physical form into harmony and balance.
• Experience the healing power of sound with 6 SEATED self-care opportunities with a singing bowl.
• Practice using a bowl 6 ways in RECLINING positions to sink deeper into the awareness of whole-body healing.
• Enjoy 10 meditative ACTIVITIES with a bowl to broaden self-exploration, relaxation and transformation.
• Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
• Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.
• Discover deeper wisdom around the union of vibrational sound and intention and how to manifest positivity through affirmations.
• Experience how singing bowls are therapeutic tools that are deeply transformative and the keys to a healthier and more peaceful, grounded, resonant life.
• How you can equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Requirements

• The prerequisite for this course is "Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of the meditation video.
• This course is the second in the BLISSbowls™ Meditation Methods series and focuses on deeply relaxing the BODY to reduce stress.
• Tools: Metal or crystal singing bowl and striker OR headphones

Target audience

• Anyone who wants an easy, fast and fun way to calm the mind and relax the body for self-care and stress reduction purposes.
• Anyone who has a singing bowl and doesn't know what to do with it.
• Anyone who is looking for a unique and effective way to relieve stress, anxiety, tension and pain.
• Even if you don't have a singing bowl, you can benefit from the meditations just by listening with headphones.
• Anyone willing to embark on a healing journey and immerse the Self in a creative sound healing practice.