Simple & Quick – Stress Management Techniques

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  • At udemy.com you can purchase Simple & Quick - Stress Management Techniques for only $49.99
  • The lowest price of Simple & Quick - Stress Management Techniques was obtained on July 27, 2025 9:23 pm.

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Last updated on July 27, 2025 9:23 pm
Simple & Quick – Stress Management Techniques
Simple & Quick – Stress Management Techniques

Description

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Simple & Quick - Stress Management Techniques

★★★★★
$49.99  in stock
Udemy.com
as of July 27, 2025 9:23 pm

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises

Created by: Psychologist Aman Varma
Counseling Psychologist
Rating:4.63 (31reviews)     8098students enrolled

What Will I Learn?

  • Create a Stress Coping Plan
  • Distraction Skills for Stress Management
  • Self Soothing Skills for Stress Management
  • Radical Self Acceptance for Stress Management
  • Body Relaxation Exercises for Stress Management
  • Mindfulness Exercises for Stress Management

Requirements

  • No previous knowledge of stress management required

Target audience

  • People who need a definitive plan to cope with stress

Simple & Quick – Stress Management Techniques Videos

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