Self-Care for YOU!
- All prices mentioned above are in United States dollar.
- This product is available at Udemy.
- At udemy.com you can purchase Self-Care for YOU! for only $13.99
- The lowest price of Self-Care for YOU! was obtained on June 13, 2025 6:28 am.
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Description
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Learning ways to take care of you will improve your life.
Created by:
Tania Farran
Educational Professional
Educational Professional
Rating:4.9 (5reviews)
2036students enrolled
What Will I Learn?
- Participants will learn about self care practices that are effective.
- Participants will be given examples of ways to manage their stress.
- Participants will learn methods to set boundaries and how to say no to too many obligations.
- Participants will learn how to fill out a self care journal.
Requirements
- There are no prerequisites for the course
Target audience
- This course is intended for anyone looking to improve their physical and mental well being.
Self-Care for YOU! Videos
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