Rewiring for Happiness: The Busy Person’s Gratitude Practice
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- The lowest price of Rewiring for Happiness: The Busy Person's Gratitude Practice was obtained on June 10, 2025 8:53 am.
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Rewiring for Happiness: The Busy Person’s Gratitude Practice
Original price was: $19.99.$14.00Current price is: $14.00.
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Rewiring for Happiness: The Busy Person's Gratitude Practice
★★★★★
$13.99
in stock
Udemy.com
as of June 10, 2025 8:53 am
The Seven Elements of Happiness
Created by:
Krystina Amos
Instructor | Coach | Content Creator
Instructor | Coach | Content Creator
Rating:4.8 (5reviews)
120students enrolled
What Will I Learn?
- Understanding the Importance of Gratitude: Learn the significance of gratitude in improving mental well-being, reducing symptoms of anxiety and depression.
- Exploring Factors that Contribute to Happiness: Explore the seven main factors that contribute to happiness.
- Embracing Challenges and Growth: Embrace challenging life situations and setbacks as opportunities for personal growth, resilience, and learning.
- Cultivating a Gratitude Practice - Even if you hate to write.
Requirements
- No previous journalling experience needed.
Target audience
- Busy people who struggle with depression and/or anxiety and would like to begin a gratitude practice that will help them feel better and strengthen resilicency.
Rewiring for Happiness: The Busy Person’s Gratitude Practice Videos
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