Resilience: Navigate your storms and walk away stronger.

A very important skill that will help you cope during stressful change and adversity.

Created by: Dr. Ronél le Roux
Facilitator, therapist and author at Joyful Journey!

Created by: Dr. Rina De Klerk-Weyer
Learning and development trainer and author

What Will I Learn?

• Students will learn: 1. what resilience is and how to be resilient in the face of and adversity.
• 2. They will learn what stress is and how to cope with their own stress.
• 3. They will learn how to bounce back from any setback and have compassion for themselves.
• 4. In the last part they will learn about worry and how to make sure that it does not lead to anxiety and panic.

Requirements

• They will have to be able to have good internet to be able to look at the videos and print the workbook. Students need to have the willingness to learn about their own resilience and their ability to cope with stress, worry, fear, anxiety and panic.

Target audience

• This is a very important life skill for everyone. We are all often confronted with stressful situations, adversity, difficult changes and setbacks. The skill to be aware of your stress and to cope with it, is crucial in today's world. Resilience is an inner strength which everyone can improve and learn.