Resilience : how to overcome obstacles and reduce stress

Emotionnal resilience, self-confidence, mindfulness, emotional intelligence, leadership, mental toughness

Created by: Jamal Lazaar
Author and Trainer / Auteur et formateur

What Will I Learn?

• Become more resilient and more optimistic on a daily basis
• Gain confidence and self-esteem
• Take back control of your emotions
• Reduce stress with mindfulness techniques
• Become more positive and change your outlook on daily challenges
• Develop your emotional intelligence
• Help others build resilience
• Turn your obstacles into opportunities
• And much more

Requirements

• Be open-minded and ready to take action.

Target audience

• This training is for anyone who wants to develop their resilience, whether in their private or professional life.
• And those who not only want to get through times of crisis with ease, but also to come out of them stronger.