Resilience – How to be Mentally Tough

A Cohesive Strategy of Practical Tools and Techniques for Resilience and High Performance

Created by: Dr Alan Fayter
Peak Performance Mind Coach, Therapist & Trainer

What Will I Learn?

• Define mental toughness and understand its unique role in achieving high-performance outcomes
• Understand the major part that your mind plays for resilience - in any context
• Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power
• Create or refine you personal Vision by accessing and understanding your highest subconscious Values
• Understand the power in Meaning - get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals
• Learn how to identify and set the right Goals for you, so you don't waste time and energy
• Understand, transform and leverage the three aspects of Self - Confidence, Esteem, and Efficacy
• Understand how to develop winning attitudes and change negatives ones
• Learn and develop the states of mind required for Reslience and Mental Toughness
• Learn and develop the states of mind required for High Performance
• Develop the essential skill of Meta Cognition to take control of your thoughts and emotions
• Master your internal monologue for success
• Develop an Undefeatable Self-Image

Requirements

• A willingness to participate in life
• A desire to be the best version of YOU

Target audience

• High-Performance athletes or athletes pursuing excellence
• Military Personnel or those thinking of serving
• Emergency Services Personnel or those thinking of serving
• Company Directors
• Senior Managers and Executives
• Entreprenurs and Business owners
• Parents who want to be the best role models for their children
• The down-trodden or bullied who want to step up and shine