Resilience: From Story to Reality

Because no one is teaching us how to cope with life

Created by: Yamit Armbrister
Resilience lectures, Author, Group facilitator, L&D

What Will I Learn?

• Unveil the misconceptions about resilient people and what makes them more resilient than others
• Identify the personal and team’s resilience formula through growth and development exercises.
• Examine the four gaps in life and how to narrow the gaps to better manage stress and build your resilience and those of others
• Provide the points to improve the ability to cope and function in the best way in times of stress and changes, both at work and personally
• Build your resilience and those of others
• Determine which intelligence affects your resilience the most and how to improve

Requirements

• Anyone with a willingness to complete the activities to improve and develop their resilience
• Anyone with the commitment to developing their ability to manage life’s challenges should be well placed to undertake this course
• Anyone with an interest in understanding how to better cope with life
• You will need an open mind and a willingness to learn another point of view

Target audience

• Anyone with an interest in improving their resilience and their mental health overall
• Anyone who wants to better cope with life’s challenges
• Anyone with an interest in developing their ability to manage their emotions