Relaxation for the Active Mind
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- At udemy.com you can purchase Relaxation for the Active Mind for only $14.00
- The lowest price of Relaxation for the Active Mind was obtained on February 14, 2025 7:39 am.
Original price was: $19.99.$10.00Current price is: $10.00.
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Relaxation for the Active Mind
Original price was: $19.99.$10.00Current price is: $10.00.
Description
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Relaxation for the Active Mind
★★★★★
$14.00 in stock
Udemy.com
as of February 14, 2025 7:39 am
Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday
Created by:
Danielle DeCosmo
Neurologic Music Therapy, Mindfulness Meditation Teacher
Neurologic Music Therapy, Mindfulness Meditation Teacher
Rating:4.66 (54reviews)
1119students enrolled
What Will I Learn?
- Relax a Stressed Out Body
- Refocus an Active Mind
- Reconnect with Yourself and Others
- Music, Writing and Arts Practices for Focus
- Mindfulness Meditation Practices for Relaxation and Connection
- Create a Flow State
- Get Out of the Fight or Flight Response
- Get Into the Rest and Digest State
Requirements
- No
Target audience
- Active minded individuals
- Type-A personalities who want to manage stress
- Individuals with high stress
- Individuals who want to be more productive with less stress
- People who want to get into a creative flow state
- Executives
- Parents
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