Recovering from Religious Trauma

A guide to surviving and recovering from trauma that relates to religion

Created by: Katrina Zawawi
Yoga/Meditation teacher and Autism Consultant

What Will I Learn?

• How to survive and empower yourself after Religious Trauma.
• Learn to be ok with who you really are
• Learn to work through each traumatic experience, forgiving others and yourself in the process.
• Communicate with your family and friends honestly about your life choices.
• How How to be authentic to who you are without worrying about family, friends and even the government.
• The difference between people pleasing for a quiet life, whilst disrespecting your own choices, and respectfully being there for your loved ones within their faith, yet keeping healthy boundaries for yourself.
• Being able to put yourself in front of your loved ones whilst you recover
• Finding your own strength and power.
• Finding inner truth and wisdom.
• Letting go of limiting beliefs that pull you down.
• Finding the strength to stand up for what you really believe in, whilst showing love and respecting your loved ones.
• Being present and true to yourself, cultivating a strong value system.

Requirements

• That you suffer from trauma relating to religion, religious practices
• Made a victim by a person in high position within a religion
• Living in a strict religious society
• Unable to speak your own truth
• Is LGBTQ and feels unaccepted by your own faith
• Feels alone because you don't believe in what you used to.
• Feeling trapped

Target audience

• Anyone who identifies with the requirements and prerequisites above.