Reclaiming Your Positive Self-Esteem

This course gives you powerful tools to destroy negative self-beliefs and enjoy life with a positive self-esteem.

Created by: Terry Ledford
Psychologist

What Will I Learn?

• Participants will gain a new understanding of the origins of self-esteem.
• You will see the connection between your negative self-beliefs and your negative prior experiences.
• You will be able to identify and understand the ways the brain actually works to hold onto prior beliefs, even when they are inaccurate.
• You will learn to recognize dysfunctional thinking, as it occurs, and correct it.
• You will learn to see your negative childhood experiences through your, more objective, adult eyes.
• You will learn the difference between "person" and "performance" self-esteem wounds.
• You will learn to better appreciate your strengths and your value.

Requirements

• A desire to feel better about yourself or help someone you love do the same.

Target audience

• Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth.