Raise Your Vibrational Frequency by Tapping on Peace

How to Use Emotional Freedom Technique to Raise Your Vibrational Frequency and Release Your Roadblocks

Created by: Barbara Watson
Academic & Holistic Intuitive Guiding Energy Learning

What Will I Learn?

• How to Tap to Raise Your Vibrations (Frequency) by Applying Hawkins' science-based "Map of Human Consciousness" to Tapping
• How to Tap: A "Quick Start" Guide to Tapping (How and Where to Tap on Specific Points Located on Your Body)
• How to Work Through the Whole Process using a Comprehensive Worksheet as a Guide (Worksheet Provided)
• How to Choose an Issue (possibly among many) to Address each time you tap
• How That Issue is Being Experienced in Your Body
• How to Assess and Rate the Intensity of Your Experience (using a Comprehensive Scale with Definitions) at various times
• The SUDS Scale (Subjective Units of Distress Scale)
• How to Decide on a Set-Up Statement (to capture the essence of your issue)
• How to Use "Choices Statements" (to further expand your choices as to express your issues)
• How to Summarize Your Set-Up Statement in a Reminder Phrase (to be used in your Tapping Sequence)
• How to Tap on Peace to Reduce Stress (using your own specific stressors)
• How to Tap on Repetitive Patterns (that you may keep on repeating and wish to change)
• How to Tap on Communications Issues (to remove barriers to enhancing your relationships)
• How to Tap on Pain (using any area (physical, emotional, psychological, etc) in which you are "hurting")
• Mistakes People Make When Tapping (or, Tapping Misconceptions)
• How to Release Everything that No Longer Serves You (in the Bonus Lesson)

Requirements

• No

Target audience

• All Levels: People who have some or no tapping experience, who wish to raise their vibrations through tapping
• People who have some tapping experience, and wish to take it to the next level (using groundedness and heart-centeredness)
• People who consider themselves to be "stressed-out" and who are looking for a "Quick Fix"