Personal Transformation Psychology for Anger Management

You'll learn mental strategies and practices to be resilient and change your identity when managing your anger

Created by: Vasco Patrício
Executive Coach, Past MIT Portugal IEI-Backed Founder

What Will I Learn?

• You'll learn the key psychological principles for making a change in terms of calming down or redirecting anger to productive uses
• You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives
• You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing
• You'll draw key distinctions in terms of your mindset, your outlook on life, relationships with others, and other key areas for your development

Requirements

• You don't need any prior knowledge (having experience in transforming yourself and making big changes helps, but is NOT required)

Target audience

• You're anyone who is unhappy with their current way of dealing with anger, and who wants to improve it
• You're anyone who has tried other methods to change themselves before, and is looking for something new, and grounded in psychology/science