Performing art at home. Movement, energy, creativity

A 5 lesson program of improvised dance performance for boosting energy and immunity, and maintaining tone

Created by: Egor Utkin
Performance, project management, creative industries

What Will I Learn?

• Energize and tone. From 15 minutes a day, together with the trainer, you will go through a cycle of classes from warm-up to free dance.
• Minimizes anxiety. Every day we are overtaken by circumstances that provoke stress and cause anxiety. Physical exercise and performative practices are some of the best techniques that will help to cope with this problem.
• Unlock creativity. Our classes provoke students to discover a creative approach to familiar things and events.
• Transforms your home. Not in a Feng Shui way, of course, but rather through dance and your new creative studio, every corner of your house will sparkle in a new way.
• Improve working capacity. It's no secret that physical and creative exercises improve the quality of the brain, your employer will be pleased with you, and the business will take off.

Requirements

• The exercises on which all classes are based do not require any special physical preparation. Everything is arranged in such a way that everyone enjoys and learns something new.

Target audience

• For beginners and intermediate performers