Parenting with Tara Brach, Rick Hanson Mindfulness 4 Mothers

Because being a Parent shouldn't mean Losing Yourself: Parenting Support so you can Be There Every Step of the Way

Created by: Kellie Edwards
Psychologist, Mindfulness Teacher & EMDR Coach

Created by: Elisha Goldstein
Psychologist, Author, Inspired Human

What Will I Learn?

• you will have new tools to resource yourself for the marathon of motherhood - with practices that are grounded in research so we know that they work
• you will understand why taking care of yourself is non negotiable if you want to raise well adjusted children who are empathic, loving, intelligent, and happy
• you will open up greater joy and connection with your children
• you will know how to increase your experience of health and happiness giving positive emotions

Requirements

• an interest in exploring new ways to resource yourself and find calm in the chaos
• a desire to be a happier and more effective parent
• a pen to take notes in the downloadable workbook provided
• a quiet place you can just "be" - for just a few moments at a time

Target audience

• Mothers at any stage of the mothering journey will benefit from the wisdom of our experts and the transformative value of the mindfulness practices
• Mothers-to-be who are pregnant or planning a family who want to establish healthy self care habits in preparation for the arrival of your child
• Fathers or other primary care givers who want to achieve the same outcomes outlined above