Overcome Social Anxiety using Cognitive Behavioural Therapy
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Overcome Social Anxiety using Cognitive Behavioural Therapy
Original price was: $79.99.$14.00Current price is: $14.00.
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Overcome Social Anxiety using Cognitive Behavioural Therapy
★★★★★
$14.00 in stock
Udemy.com
as of June 11, 2025 3:38 am
Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence
Created by:
Aaron Lerch MSc.
Clinical Psychologist, BSc. MSc.
Clinical Psychologist, BSc. MSc.
Rating:4.7 (156reviews)
2756students enrolled
What Will I Learn?
- Identify your specific triggers and understand what has caused your social anxiety
- Make use of the rules to combat anxiety and face your fears
- Use the CBT principles and apply them when faced with social anxiety triggers
- Have a clear plan on how to maintain the benefits long term
Requirements
- No CBT or other psychological awareness/knowledge required
Target audience
- Anyone struggling with Social Anxiety
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