More Breath-Less Stress. Breathing To Relieve Tension.

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  • At udemy.com you can purchase More Breath-Less Stress. Breathing To Relieve Tension. for only $14.00
  • The lowest price of More Breath-Less Stress. Breathing To Relieve Tension. was obtained on September 18, 2025 1:29 pm.

$54.99

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Price history for More Breath-Less Stress. Breathing To Relieve Tension.
Latest updates:
  • $14.00 - July 9, 2025
  • $54.99 - June 17, 2025
  • $13.99 - April 29, 2025
Since: April 29, 2025
  • Highest Price: $54.99 - June 17, 2025
  • Lowest Price: $13.99 - April 29, 2025
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Last updated on July 9, 2025 11:26 am
More Breath-Less Stress. Breathing To Relieve Tension.
More Breath-Less Stress. Breathing To Relieve Tension.

Description

Price history for More Breath-Less Stress. Breathing To Relieve Tension.
Latest updates:
  • $14.00 - July 9, 2025
  • $54.99 - June 17, 2025
  • $13.99 - April 29, 2025
Since: April 29, 2025
  • Highest Price: $54.99 - June 17, 2025
  • Lowest Price: $13.99 - April 29, 2025

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More Breath-Less Stress. Breathing To Relieve Tension.

★★★★★
$54.99
$14.00
 in stock
Udemy.com
as of September 18, 2025 1:29 pm

Where does stress show up in your life? Learn how to identify and relieve tension build up by using your own breath.

Created by: Hannah Goodman
Breathwork Facilitator, Yoga Teacher
Rating:4.62 (26reviews)     156students enrolled

What Will I Learn?

  • A clearer idea of where stress shows up in your life?
  • A deeper observation of your habitual breathing habits and how you might optimise your breath more in life for increased well being.
  • Two breathwork techniques, knowledge of their unique benefits and how to integrate them into your day.
  • A daily breathwork practise which is achievable and realistic even with the busiest of schedules.
  • The ability to reconnect and check in with yourself.
  • Support with how to better cope with stress and anxiety.
  • Action to take in moments of stress or tension – The ‘in the moment’ antidote.
  • An increased awareness on how your breath can change in different situations and how you can regulate it.
  • How to make time for yourself.
  • The ability to be more grounded in daily life.

Requirements

  • No previous experience necessary

Target audience

  • People who suffer form tension, anxiety or stress related symptoms
  • People who feel tense, frustrated, stressed out, over worked, uninspired, stagnated, the weight of responsibility, over worrying, overthinking, under pressure.
  • People who have trouble sleeping or switching off

More Breath-Less Stress. Breathing To Relieve Tension. Videos

Price History

Price history for More Breath-Less Stress. Breathing To Relieve Tension.
Latest updates:
  • $14.00 - July 9, 2025
  • $54.99 - June 17, 2025
  • $13.99 - April 29, 2025
Since: April 29, 2025
  • Highest Price: $54.99 - June 17, 2025
  • Lowest Price: $13.99 - April 29, 2025

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