More Breath-Less Stress. Breathing To Relieve Tension.

Where does stress show up in your life? Learn how to identify and relieve tension build up by using your own breath.

Created by: Hannah Goodman
Breathwork Facilitator, Yoga Teacher

What Will I Learn?

• A clearer idea of where stress shows up in your life?
• A deeper observation of your habitual breathing habits and how you might optimise your breath more in life for increased well being.
• Two breathwork techniques, knowledge of their unique benefits and how to integrate them into your day.
• A daily breathwork practise which is achievable and realistic even with the busiest of schedules.
• The ability to reconnect and check in with yourself.
• Support with how to better cope with stress and anxiety.
• Action to take in moments of stress or tension – The ‘in the moment’ antidote.
• An increased awareness on how your breath can change in different situations and how you can regulate it.
• How to make time for yourself.
• The ability to be more grounded in daily life.

Requirements

• No previous experience necessary

Target audience

• People who suffer form tension, anxiety or stress related symptoms
• People who feel tense, frustrated, stressed out, over worked, uninspired, stagnated, the weight of responsibility, over worrying, overthinking, under pressure.
• People who have trouble sleeping or switching off