Mood Swings: How To Overcome Them

Shaking Off Mood Swings by Identifying their Causes, Types,Details and Practical , Winning Strategies to Eliminate Them.

Created by: Kimmy Kay, My Personal Coaching Club
Positive Psychology, Psychotherapy, CBT, Life Coach

What Will I Learn?

• Identify your Mood Swing Patterns.
• Become Self Aware of your Mood Swings, Causes, Types and How frequently they occur.
• Put in the work to actually Overcome Mood Swings on a realistic and gradual basis.
• Have a Better Mood Life by putting into practice the cool work that comes with Managing your Moods and Emotions.

Requirements

• A Great Mindset that is eager to learn and also practice what you learn.
• Some writing material, pen, paper, or jotter, journal or digital writing device is cool to use to.
• The Worksheet Assignments are Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.

Target audience

• Anyone eager and ready to Overcome Mood Swings one day at a time.
• Anyone eager to learn more about the subject of Mood Swings to expand their knowledge.
• Anyone willing to learn ways to help a colleague, friend, loved one or family member Overcome Mood Swings.
• Parents, Teachers, Workers, Leaders, Directors, Managers, Supervisors, The Self Employed, Business Owners