Mini Habit Mastery: The Scientific Way To Change Your Habits

Learn how to always overcome resistance, take action, succeed every day, and make changes that last.

Created by: Stephen Guise
International Bestselling Author, Habit Formation Expert

Created by: Laura Avnaim
Actress Extraordinaire

What Will I Learn?

• Have a blast and learn a lot of highly-useful information that can change your life
• See why habits are the framework of every person's life, and the most impactful way to change your life
• Find out why almost all popular habit formation strategies are "dead in the water"
• Understand why people naturally make their bad habits unstoppable while making good habits impossible to form.
• Discover if motivation or willpower is a better foundation for taking consistent action
• Learn how to take action no matter how you feel
• Learn how to leverage small daily actions into huge life accomplishments
• Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
• Learn why little-known factors like autonomy and self-efficacy are HUGE factors in the success of any goal pursuit
• Stop being teased by the motivation cycle: 2 weeks on track, lose motivation, stop, motivation returns, 2 weeks on track, lose motivation, etc.
• Become unstoppable by learning the best way to overcome feelings of resistance
• Master the most effective habit-building and life-changing strategy the world has ever seen

Requirements

• Pad and pen for the application sections (6 & 7 for good habits and bad habits, respectively)

Target audience

• People interested in self-improvement and/or habit change
• Life coaches looking for a winning change strategy for their clients
• The depressed, disheartened, unmotivated, early quitters, burnouts, chronically tired, and those with low self-discipline (my problem was low self-discipline)