MINDFULNESS MEDITATION with Jack Kornfield
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- The lowest price of MINDFULNESS MEDITATION with Jack Kornfield was obtained on December 16, 2024 7:04 am.
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MINDFULNESS MEDITATION with Jack Kornfield
★★★★★
$24.99
in stock
Udemy.com
as of December 16, 2024 7:04 am
Core Practices For Living Wisely
Created by:
Jack Kornfield, Ph.D.
Clinical Psychologist, Meditation Teacher, Author
Clinical Psychologist, Meditation Teacher, Author
Rating:4.53 (2233reviews)
8270students enrolled
What Will I Learn?
- Sitting meditation
- Walking meditation
- Handle strong sensations & pain
- Eat with mindfulness
- Acknowledge thoughts & feelings without getting caught in them
- Cultivate compassion
- Attune to highest intentions
Requirements
- There are no prerequisites for taking this course
Target audience
- Everyone who wants to learn to practice mindfulness
- Anyone feeling overwhelmed by inner or outer challenges
- Everyone seeking greater concentration and clarity
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