Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Learn Mindfulness-Based Disciplines | Enhance Self-Understanding | Develop Greater Awareness | Gain Profound Life Wisdom

Created by: Kain Ramsay
Achology Director of Training, Author and Community Builder

Created by: The Academy of Applied Psychology
Leading the 21st Century in Psychology-Inspired Education

What Will I Learn?

• Self-Discipline: Understand the correlation between mindfulness practice and emotional regulation.
• Practical Insights: Understand the unconscious thinking styles that lead to stress & negative emotions.
• Self-Awareness: Know the psychology behind people's beliefs, perspectives, behaviour and worldviews.
• Practical Insights: How to build collaborative professional relationships around clearly-defined goals.
• Self-Discipline: Identify how to challenge false/unhelpful worldviews that aren't based on facts or truth.
• Self-Mastery: Understand how to manage and regulate negative thought patterns and emotional states.
• Practical Insights: Become enlightened in your thinking, and form a basis for making sound decisions.
• Social-Influence: Learn how to influence people who are stuck in a negative attitude or victim mindset.
• Practical Insights: Evidence-based techniques to reduce stress, increase focus and achieve life balance.
• Personal-Mastery: Develop central mindfulness skills such as self-discipline and honest reflection.

Requirements

• It is not necessary to have prior experience or education to enroll in this course.
• Students are encouraged to take notes (for self-reflection purposes only).
• Students can access this training from anywhere with an internet connection.
• You can also listen to the MP3 version if you prefer to learn on the move.
• You can access your training course on a tablet, smartphone, or desktop.
• Additional PDF materials are provided to enhance your learning experience.

Target audience

• Aspiring mindfulness practitioners eager to build a strong foundational practice.
• Experienced coaches wishing to integrate mindfulness into their methodologies.
• Therapists seeking to enhance therapeutic outcomes with mindfulness techniques.
• Educators interested in promoting mindfulness disciplines in classroom settings.
• Healthcare professionals aiming to incorporate mindfulness in their patient care.
• Individuals passionate about personal growth and helping people achieve balance.